Get Moving! Orthopedic Insights
The Importance of Strength Training for Women Over 50: Building Muscle and Boosting Longevity
Medically reviewed by Teddy S. Wolfson, M.D.
As women age, maintaining muscle mass, bone density, and overall vitality becomes increasingly important. Strength training, often overlooked in favor of cardiovascular exercise, is a powerful tool that can significantly impact health and longevity, especially for women over 50. As orthopedic specialists who focus on the musculoskeletal system and its care, we encourage everyone to consider strength training as part of their overall fitness routine. This blog explores why incorporating strength training into your lifestyle is essential and how it can transform your body and how it ages.
Preparing for Joint Replacement Surgery: A Step-by-Step Guide
Medically reviewed by Jessica Morton, M.D.
Joint replacement surgery is often performed to relieve chronic pain and improve mobility in individuals suffering from severe joint damage due to arthritis, injury, or other degenerative conditions. When conservative treatments like medications, physical therapy, and lifestyle changes fail to provide adequate relief, joint replacement can restore function and quality of life. By replacing the damaged joint with an artificial one, patients can regain the ability to perform everyday activities with less pain and greater ease.
Exploring Bunion Surgery: Why Minimally Invasive Surgery (MIS) Stands Out at OrthoConnecticut
Are you grappling with the discomfort and inconvenience of bunions? If so, you're not alone. Bunions, those bony bumps that develop at the base of the big toe, can cause pain and difficulty with everyday activities. Fortunately, surgical options are available to correct them if non-surgical options have not relieved the pain and discomfort. But with many procedures to choose from, how do you decide which one is best for you?
Arthritis vs. Osteoarthritis: What You Need to Know
Arthritis and osteoarthritis are often used interchangeably but are distinct conditions with different causes, symptoms, and treatments. Understanding the nuances of each helps you better manage your joint health.
Keep Your Green Thumb Healthy: Easy Stretches for Gardeners
Gardening is a joyful hobby that keeps us active and connected to nature. However, spending hours tending to plants can take a toll on our bodies if we don't take care of them properly. To help avid gardeners stay healthy and pain-free, we've put together some simple stretches to incorporate into your gardening routine.
The Ins and Outs of Pickleball Injuries
Medically reviewed by Dr. Michael Brand
The rapid rise of pickleball, a fast-paced and exhilarating sport, has been remarkable. With its blend of tennis, badminton, and ping-pong, pickleball offers a unique avenue for recreation, athletics, and competition. However, like any physical activity, it comes with its share of risks, especially concerning bone, joint, and musculoskeletal injuries. Our orthopedic professionals recommend proper injury prevention techniques and treatment to avoid injury and maintain optimal health.
Exploring Minimally Invasive Bunion Surgery with the Arthrex System, Dr. Sealey's Preferred Approach
Medically reviewed by Randolph J. Sealey, M.D.
Bunions can be a real pain – both literally and figuratively. If you've been grappling with the discomfort of a bunion, you're not alone. Many individuals find themselves longing for relief and a return to pain-free steps. Fortunately, advancements in medical technology offer a ray of hope, particularly in the realm of “MIS” - minimally invasive surgery for bunions. In this blog, we'll take a closer look at how the Arthrex system, a favorite of OrthoConnecticut Foot & Ankle specialist, Dr. Randolph Sealey, is revolutionizing bunion surgery, making the journey to comfortable and pain-free feet more accessible than ever.
Kyphoplasty: A Swift Solution for Spinal Fractures
Medically reviewed by Justin C. Paul, M.D., Ph.D.
Kyphoplasty is a revolutionary procedure for treating spinal fractures, providing both rapid relief and efficient recovery. At OrthoConnecticut, our skilled orthopedic specialists have extensive experience in performing kyphoplasty with a dedicated focus on precision and patient well-being. Prioritizing patient comfort and convenience, we offer kyphoplasty as an in-office procedure, ensuring a stress-free environment and recovery at home, which facilitates a positive experience throughout the entire process.
Psoriatic Arthritis: A Primer
Psoriatic arthritis is a chronic autoimmune disease that affects millions of people worldwide. It is a type of inflammatory arthritis that causes joint pain, stiffness, and swelling, and is often accompanied by the skin condition psoriasis. Doctors help patients identify the symptoms of psoriatic arthritis. Early diagnosis and management are key and there are many treatment options to alleviate discomfort and slow disease progression.
Cervical Radiculopathy or “Pinched Nerve”: Finding Relief at the Spine Center at OrthoConnecticut
Medically reviewed by Abiola Atanda, M.D.
Have you ever experienced a shooting pain, tingling, or weakness in your neck, shoulder, or arm? If so, you might be suffering from cervical radiculopathy or more commonly the term: “Pinched Nerve”, a condition that can be both uncomfortable and disruptive to your daily life. Fortunately, there are solutions available to help you regain your quality of life, and the Spine Center at OrthoConnecticut is here to provide comprehensive care, including surgical and non-surgical options.
